Weigh In record (no journal entry) for 12 January 2023
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2210 kcal
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Fat: 78.11g | Prot: 116.59g | Carbs: 270.21g.
Lunch: Pellkartoffeln, Rapsöl, Knorr Knoblauch Sauce, Gut & Günstig Pazifische Schollenfilets, Brokkoli. Dinner: Gut & Günstig Delikatess Hähnchen-Brustfilet, Ja! Französischer Weichkäse, Wiesenhof Geflügel Jagdwurst, Mischbrot, Aldi Roggenbrötchen, Ingwer, Olivenöl, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Chicoree, Gewöhnlicher Feldsalat. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Orangen, Äpfel, Möhren, Ja! Walnusskerne. more...
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Losing 12.6 kg a Week
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combatiente's Weight History
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