Weigh In record (no journal entry) for 10 January 2023
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94.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2768 kcal
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Fat: 76.88g | Prot: 203.46g | Carbs: 308.97g.
Breakfast: Ovo, Growth Supplements 80% Whey Protein, Pão Francês, Sadia Mussarela. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Friboi Lagarto Cozido. Dinner: Renata Macarrão Parafuso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements 80% Whey Protein, Banana Prata, Italac Leite Integral, Hershey's Special Dark 60% de Cacau. more...
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Losing 0.3 kg a Week
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Wanderson Moura's Weight History
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