Weigh In record (no journal entry) for 02 December 2014
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65.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1656 kcal
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Fat: 73.36g | Prot: 54.04g | Carbs: 202.58g.
Breakfast: Piracanjuba Queijo Minas Padrão, Predilecta Goiabada, Café, Jussara Leite Desnatado. Lunch: Banana Prata, Polenguinho Polenguinho Pocket Light, Nutry Barra de Cereais Trufa. Dinner: Predilecta Geléia de Goiaba, Philadelphia Cream Cheese Original, Pullman Bisnaguito, Nestlé Creme de Leite, Predilecta Goiabada, Cebolas, Seara Lingüiça Calabresa, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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