Weigh In record (no journal entry) for 12 January 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1165 kcal
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Fat: 38.01g | Prot: 51.50g | Carbs: 128.48g.
Breakfast: Orange Juice , Apple Juice, Coffee with Milk and Sugar, Egg, American Cheese. Lunch: American Cheese, Egg, Apple Juice. Dinner: Cabernet Sauvignon Wine , Baked or Broiled Clams. Snacks/Other: Oatmeal with Milk, Strawberries . more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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