Weigh In record (no journal entry) for 02 December 2014
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110.5 kg
Lost so far: 71.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1810 kcal
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Fat: 68.39g | Prot: 165.71g | Carbs: 130.26g.
Breakfast: Café con Leche Descremada, La Serenísima Casancrem Clasico, Grisines. Lunch: Milanesa de Pollo al Horno, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Queso Parmesano (Rallado), Arroz Blanco. Snacks/Other: La Serenísima Casancrem Clasico, BC Mermelada Frutilla, Tostadas de Pan Integral, Leche Entera, Frutillas. more...
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4421 kcal
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Exercise:
Desk Work - 4 hours, Cleaning - 3 hours, Bike Machine (Cycling) - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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Pitu Coquoz.'s Weight History
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