Weigh In record (no journal entry) for 12 January 2023
|
118.8 kg
Lost so far: 7.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2205 kcal
|
Fat: 50.82g | Prot: 195.51g | Carbs: 238.24g.
Breakfast: Ovo, Nutrella Pão Grãos e Castanhas 100% Integral, Banana Prata, Queijo Meia Cura, Suco de Abacaxi. Lunch: Legumes Cozidos, Batata Doce Cozida, Feijão Preto Cozido, Friboi Patinho Moido Cozido. Afternoon Tea: Banana Prata, Growth Supplements Whey Protein Isolado Chocolate, Queijo Meia Cura, Nutrella Pão de Forma Integral 7 Grãos. Dinner: Macarrão Integral Cozido, Legumes Cozidos, Feijão Fradinho Cozido, Friboi Patinho Moido Cozido. more...
|
|
1351 kcal
|
Exercise:
Sauna - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisco Paiva's Weight History
|