Weigh In record (no journal entry) for 11 January 2023
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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797 kcal
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Fat: 40.39g | Prot: 30.94g | Carbs: 81.40g.
Breakfast: Имунеле Имунеле Малина-Морошка, Домик в деревне Молоко 3,5%, Кофе. Lunch: SPAR Плов с Курицей. Dinner: банан Мини, банан Мини, Савушкин Продукт Творог Зерненый Малина. more...
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Losing 8.4 kg a Week
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yana-ageeva-2015's Weight History
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