Weigh In record (no journal entry) for 12 January 2023
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89.4 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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305 kcal
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Fat: 8.89g | Prot: 31.68g | Carbs: 23.95g.
Breakfast: Ovo (Inteiro), Plus Vita Pão de Forma Original, Piracanjuba Leite UHT Integral, Café com Açúcar. Lunch: Sadia Filezinho de Frango. more...
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Losing 1.0 kg a Week
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Helga Hack ❤️'s Weight History
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