Weigh In record (no journal entry) for 12 January 2023
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68 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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327 kcal
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Fat: 21.35g | Prot: 22.24g | Carbs: 12.01g.
Breakfast: Panco Pão 100% Integral Zero. Lunch: Ovo Frito, Condessa Hambúrguer. more...
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Losing 8.4 kg a Week
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elkafranquilino's Weight History
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