scottle's Journal, 02 Dec 14

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Back to basics. Counting calories and working out!

71.6 kg Lost so far: 4.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

811 kcal

Fat: 21.23g | Prot: 42.82g | Carbs: 114.75g. Breakfast: Turkey Sausage, Egg, Thomas' Original English Muffins. Lunch: Kirkland Signature Organic Southwestern Black Bean Soup. Dinner: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Black Olives. more...

2307 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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scottle's Journal, 02 Dec 14

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scottle's Weight History