Weigh In record (no journal entry) for 12 January 2023
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125.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1899 kcal
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Fat: 60.46g | Prot: 197.15g | Carbs: 142.51g.
Breakfast: Ovo, Seara Presunto Magro, Scala Mussarela, Wickbold Pão Integral Teff e Avelã, Açúcar, Leite Integral. Lunch: Soya Óleo de Soja , Pimentão Vermelho, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Soya Óleo de Soja , Cenouras, Tomates, Coxa de Frango (Pele Não Consumida), Galo Macarrão Cozido. Snacks/Other: Molico Leite Desnatado, Profit Whey Isolate Protein Mix. more...
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Gaining 2.8 kg a Week
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pablolassalle's Weight History
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