Weigh In record (no journal entry) for 12 January 2023
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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889 kcal
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Fat: 38.89g | Prot: 35.46g | Carbs: 43.44g.
Breakfast: Сыр Гауда, Almette Сыр Творожный Сливочный, Хлебцы Удальцы Хлебцы Ржаные. Lunch: Roshen Лещина, Шардоне, Spilva Салатный Соус Бальзамико, Costa Brava Хамон Serrano, Хуторок Шампиньоны Маринованные, Сыр Эдам, Красные Помидоры. Snacks/Other: Roshen Конфета Лещина, Шардоне. more...
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Gaining 0.0 kg a Week
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maryana_uk's Weight History
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