Weigh In record (no journal entry) for 12 January 2023
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68.0 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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742 kcal
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Fat: 26.11g | Prot: 22.93g | Carbs: 106.01g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream , Coffee, Almond Milk. Lunch: Subway 6" Veggie Delite. Dinner: Cooked Yellow Corn (Canned), Barbecued Pork Spareribs with Sauce, Irresistibles Onion Rings. Snacks/Other: Cookie. more...
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2712 kcal
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Exercise:
Cleaning - 3 hours, Resting - 9 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 3 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 3.2 kg a Week
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NosureImthereyet's Weight History
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