Weigh In record (no journal entry) for 12 January 2023
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1238 kcal
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Fat: 41.82g | Prot: 54.09g | Carbs: 167.26g.
Breakfast: Natlab Soy Protein Isolate, Pisang Kepok, Quaker Rolled Oats, Chia Seed, Kayu Manis, Noccio Peanut Butter (Chunky). Dinner: Finna Sambal Bawang, Ikan Bawal, Mentimun (dengan Kulit), Udang Scampi, Nasi Putih. Snacks/Other: Pisang Goreng, Pepaya, Alpukat, Nangka, Kue Talam. more...
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Losing 0.5 kg a Week
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