Weigh In record (no journal entry) for 12 January 2023
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138.6 kg
Lost so far: 20.0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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712 kcal
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Fat: 26.25g | Prot: 33.96g | Carbs: 87.89g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Buffalo Wild Wings Boneless Wings (7), Celery, Great Value Caribbean Jerk Marinade. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 3.2 kg a Week
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coryhelmer's Weight History
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