Weigh In record (no journal entry) for 12 January 2023
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1800 kcal
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Fat: 68.04g | Prot: 78.68g | Carbs: 228.06g.
Breakfast: Coffee, Butter , Honey , Quaker 100% Whole Grain Oatmeal. Elevenses: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Afternoon Tea: Silk Pure Almond Milk - Original, BodyTech Whey Protein Isolate, Strawberries, Bananas . Dinner: Grapefruit. Supper: Scrambled Egg . Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Dunkin' Donuts Chocolate Frosted Donut. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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