Weigh In record (no journal entry) for 12 January 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1580 kcal
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Fat: 50.82g | Prot: 59.07g | Carbs: 223.80g.
Breakfast: Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café, Harry's Brioche Tranchée Recette Originale. Lunch: Conserves de Confiture, Sojasun Yaourt Nature, Picard Bouchées Vapeur aux Crevettes, Sauce Soja, Nouilles Chinoises. Dinner: Leader Price Amandes Enrobées de Chocolat au Lait, Baguette, Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Salade Verte, Puget Crème de Balsamique, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Herta Jambon Blanc -25% de Sel. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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1253 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 40 minutes, Samsung Health - 14 hours and 40 minutes, Showering - 40 minutes, Sitting - 4 hours, Standing - 1 hour. more...
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Gaining 1.1 kg a Week
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