Weigh In record (no journal entry) for 12 January 2023
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80.7 kg
Lost so far: 15.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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540 kcal
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Fat: 21.91g | Prot: 49.94g | Carbs: 33.81g.
Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Cebola Roxa, Hortifruti Cenoura Crua, Brócolis, Alface Rúcula. Snacks/Other: Vitao Psyllium, Mamão Formosa, AdeS Leite de Amêndoa Sabor Baunilha, Ceifeiro Semente de Chia. more...
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292 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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giorgia.buganza's Weight History
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