Weigh In record (no journal entry) for 02 December 2014
|
78.5 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
1270 kcal
|
Fat: 79.43g | Prot: 68.06g | Carbs: 57.87g.
Breakfast: Cheddar Cheese, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Tomatoes, Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh'n Easy Garden Salad, Winco Winco Creamy Ranch. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
2006 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|