Weigh In record (no journal entry) for 11 January 2023
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89 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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767 kcal
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Fat: 43.12g | Prot: 44.12g | Carbs: 51.75g.
Breakfast: Café con Leche Descremada. Lunch: Patatas Fritas, Filete de Ternera, Ensaladilla Rusa. more...
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Losing 4.9 kg a Week
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