Weigh In record (no journal entry) for 12 January 2023
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126.1 kg
Lost so far: 0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2653 kcal
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Fat: 131.77g | Prot: 132.55g | Carbs: 231.02g.
Breakfast: Sayur Bening Bayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Sayur Bening Bayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Bakwan, Kapal Api Special Mix. more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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