Weigh In record (no journal entry) for 12 January 2023
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88.7 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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548 kcal
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Fat: 14.07g | Prot: 15.43g | Carbs: 88.34g.
Breakfast: Kaffee, Zucker, Aldi Huhn Süß-Sauer mit Reis. more...
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Gaining 2.1 kg a Week
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Diätmorgan's Weight History
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