Weigh In record (no journal entry) for 12 January 2023
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82.8 kg
Lost so far: 26.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1142 kcal
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Fat: 59.17g | Prot: 46.63g | Carbs: 105.17g.
Breakfast: Спартак Шоколад с Помадно-Сливочной Начинкой , Кофе, Брестский Мясокомбинат Колбаса Нежная с Филе, Жареное Яйцо без Жира. Lunch: Салат с ананасом, Салат с ананасом. Dinner: Евроопт Апельсин. Snacks/Other: Коммунарка Конфета Белочка , Кофе, Косичка. more...
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Gaining 0.6 kg a Week
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Nastyvit's Weight History
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