Weigh In record (no journal entry) for 12 January 2023
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68.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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351 kcal
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Fat: 22.81g | Prot: 16.47g | Carbs: 21.32g.
Breakfast: Port De Salut Cheese , Rowse Pure & Natural Honey, Tea with Lemon, Brown Bread, Butter. more...
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Losing 1.4 kg a Week
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