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This is ok considering my high calorie intake yesterday.
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 64.43g | Prot: 76.19g | Carbs: 197.03g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Fried Egg, popchips, Extra Lean Pork Tenderloin Peppercorn. Snacks/Other: Cashew Nuts, Yogurt Fat Free Vanilla Chocolate Swirl, Rainbow Stick, Blueberries, Lifewater Yumberry Pomegranate, Tree Nuts Mix, Water, Baby Carrots. more...
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3069 kcal
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Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 10 minutes, Driving - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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