Weigh In record (no journal entry) for 12 January 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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867 kcal
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Fat: 20.21g | Prot: 82.53g | Carbs: 83.66g.
Breakfast: Andros Fraise Morceaux Fondants, St Hubert Oméga 3, Marie Blachère Pain Complet. Lunch: Pain Complet, Delisse Fromage Blanc 3%, Andros Délice en Morceaux Fraise, Fenouil Cuit, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Markal Lentilles Corail Cuites. Snacks/Other: Carrefour Fromage Blanc 3%, Andros Délice en Morceaux Fraise, Blanc de Poulet (Poulets à Rôtir ou à Griller). more...
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Gaining 0.7 kg a Week
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