Weigh In record (no journal entry) for 12 January 2023
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1096 kcal
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Fat: 48.86g | Prot: 45.08g | Carbs: 119.42g.
Breakfast: Овсянка, Кофе. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Макдоналдс Куриные Наггетсы, Вкусно и Точка Чикенбургер. Snacks/Other: Бургер Кинг Сырный Соус, Макдоналдс Картофель Фри (Маленькая). more...
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Losing 3.5 kg a Week
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elmira347's Weight History
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