Weigh In record (no journal entry) for 12 January 2023
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46.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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461 kcal
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Fat: 12.43g | Prot: 11.60g | Carbs: 73.52g.
Breakfast: FitnesShock Печенье Шоколад-Гречка, Яблоко Зеленое. Lunch: Калинов Мост Мороженое Bravo Papito Три Шоколада, Гречка Отварная. Snacks/Other: Чупа-Чупс Чупа-Чупс. more...
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Gaining 0.5 kg a Week
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