Weigh In record (no journal entry) for 12 January 2023
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67.9 kg
Lost so far: 17.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1329 kcal
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Fat: 59.09g | Prot: 37.00g | Carbs: 153.45g.
Breakfast: Galletas de Chocolate (Blandas), Nescafé Café . Lunch: Steinburg Cerveza Clásica, Mostaza, McDonald's Ketchup Bolsita, Five Guys Patatas Fritas (Pequeña), Five Guys Queso, Five Guys Little Cheeseburger, Five Guys Pan Hamburguesa . Dinner: Hacendado Guindillas Extra en Vinagre, Hacendado Pepinillos en Vinagre, Queso Gorgonzola, Hacendado Cottage Cheese, Hacendado Saladitos, Salmón Ahumado, Hacendado Olivada, DIA Pan Tostado. Snacks/Other: Pastel de Merengue de Limón, Nescafé Café . more...
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1725 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bamimusubi's Weight History
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