Weigh In record (no journal entry) for 12 January 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1575 kcal
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Fat: 65.29g | Prot: 57.18g | Carbs: 192.18g.
Breakfast: Кофе Латте, Каждый День Блинчики с Абрикосовым Вареньем, Яичница. Lunch: Каждый День Блинчики с Абрикосовым Вареньем, Борщ. Dinner: Coca-Cola Кола, Хлеб Черный, Сосиска. Snacks/Other: Сыр Российский, Мерси Конфеты. more...
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Gaining 2.1 kg a Week
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