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ksenyaprekras
Journal
12 Jan 23
ksenyaprekras's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
63.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1134 kcal
Fat: 46.74g | Prot: 58.58g | Carbs: 122.20g.
Breakfast:
Нескафе Кофе с Молоком без Сахара, С Пылу с Жару Блины.
Lunch:
Слобода Майонез, Щи с Курицей.
Dinner:
Пятерочка Яблоко Красное , Савушкин Продукт Творожок Кокос-Миндаль, Кефир 1%.
Snacks/Other:
MacChocolate Горячий Шоколад , Чай, Брест Литовск Сыр Маасдам.
more...
1729 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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ksenyaprekras's Weight History
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