Weigh In record (no journal entry) for 12 January 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2307 kcal
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Fat: 115.89g | Prot: 92.07g | Carbs: 216.43g.
Breakfast: Ferrero Nutella B-Ready. Lunch: Хрустим Багет Королевский Краб. Dinner: ВкусВилл Зефирное Эскимо, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Milka Lila Sticks, Салат Крабовый. Snacks/Other: ВкусВилл Коктейль Молочный с Клубникой. more...
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Losing 6.1 kg a Week
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