Weigh In record (no journal entry) for 12 January 2023
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74.4 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2200 kcal
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Fat: 47.76g | Prot: 194.62g | Carbs: 227.29g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Crownfield Choco Shells, Vollmilch, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Happy Harvest Langkorn Reis, Hähnchenbrustfilet, Iglo Farmers Gemüse. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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