Weigh In record (no journal entry) for 12 January 2023
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94.2 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1361 kcal
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Fat: 52.32g | Prot: 41.27g | Carbs: 87.52g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Dummy. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy. Dinner: Kirschtomaten, Jeden Tag Pesto, Cucina Mozzarella Minis, Wrapidoz Tortilla Wrap. Snacks/Other: Bonbon, Sprengel Premium-Trüffel. more...
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Losing 2.5 kg a Week
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