Weigh In record (no journal entry) for 12 January 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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564 kcal
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Fat: 19.05g | Prot: 50.64g | Carbs: 44.64g.
Breakfast: Альпенгурт Сливки 10%, Кофе, Lactica Йогурт Греческий 4%. Lunch: SPAR Горбуша в Кляре. more...
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Gaining 0.9 kg a Week
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lyly742007's Weight History
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