tigerthorn's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

103.5 kg Lost so far: 3.2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1694 kcal

Fat: 73.60g | Prot: 145.63g | Carbs: 103.52g. Breakfast: Tesco Fruit & Fibre. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Scrambled Egg (Whole, Cooked) , Tesco Smoked Bacon Rashers. Snacks/Other: Tesco Chipolatas, Boiled Potato, Tesco Baked Beans. more...

2644 kcal

Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.3 kg a Week

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tigerthorn's Journal, 12 Jan 23

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tigerthorn's Weight History