Weigh In record (no journal entry) for 12 January 2023
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97 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1383 kcal
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Fat: 54.37g | Prot: 62.85g | Carbs: 165.80g.
Breakfast: Гречка Отварная, Сердце Куриное, Кофе. Lunch: Минскхлебпром Хлеб "Бородинский" Заварной, Гречка Отварная, Сердце Куриное. Dinner: Винегрет, Сердце Куриное, Картошка Вареная. more...
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Losing 3.5 kg a Week
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Al_eksandr's Weight History
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