Weigh In record (no journal entry) for 12 January 2023
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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641 kcal
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Fat: 22.45g | Prot: 28.81g | Carbs: 82.30g.
Breakfast: Gefrorene Kirschen, Gekochtes Ei, Äpfel, Mestemacher Eiweissbrot Mandel, Avocado, Tomaten, Kaffee mit Milch. Lunch: Kaffee mit Milch, Getrocknete Feigen, Aldi Eiweißbrot (35g), Kartoffelsuppe. more...
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Losing 7 kg a Week
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Aaron4ik's Weight History
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