Weigh In record (no journal entry) for 12 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1651 kcal
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Fat: 67.32g | Prot: 57.15g | Carbs: 200.99g.
Breakfast: Jambon, Jardin Bio Tartines Craquantes Sarrasin. Lunch: Danone Yaourt Nature, Boulettes de Bœuf, Courgette, Semoule Cuite. Dinner: Alsa Flan Patissier aux Oeufs, Gâteau au Chocolat (avec Glaçage au Chocolat), Marie Tarte aux Poireaux. Snacks/Other: Galette des Rois. more...
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steady weight
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