Weigh In record (no journal entry) for 12 January 2023
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1572 kcal
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Fat: 111.58g | Prot: 94.91g | Carbs: 41.37g.
Breakfast: Mandeln. Lunch: Gut & Günstig Salami Sticks, Milfina Butter, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen, Radeberger Lachsschinken. Dinner: Mestemacher Eiweißbrötchen, Rügenfisch Heringsfilets in Tomaten-Creme. more...
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Gaining 2.8 kg a Week
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Diana 1977's Weight History
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