Weigh In record (no journal entry) for 12 January 2023
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81.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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907 kcal
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Fat: 53.88g | Prot: 51.21g | Carbs: 53.03g.
Breakfast: Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Laugenstange, BioBio Bergkäse (20g), Spiegelei ohne Fett, Milbona Tilsiter , Hummus, Aerzener das Pure. more...
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Losing 2.8 kg a Week
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AmyLu912's Weight History
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