Weigh In record (no journal entry) for 12 January 2023
|
88.2 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
3224 kcal
|
Fat: 166.22g | Prot: 89.51g | Carbs: 339.15g.
Breakfast: Gutfried Vegetarische Fleischwurst, Kerrygold Extra Ungesalzen, Alpenmark Frischkäse, Weizenbrötchen, BioBio Tomate-Basilikum Brotaufstrich, Wasa Sesam . Dinner: Olivenöl, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Spitzkohl Gedünstet, Rinderhackfleisch. Snacks/Other: Schokolade, Crusti Croc Salzbrezeln, Katjes Salzige Heringe, Kürbis Bananen Muffins, Milch 1,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|