Weigh In record (no journal entry) for 12 January 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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348 kcal
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Fat: 8.21g | Prot: 23.04g | Carbs: 43.74g.
Breakfast: Орифлейм Напиток Аква Глоу, Рис Вареный, Минтай в Сметане, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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