Weigh In record (no journal entry) for 12 January 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1645 kcal
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Fat: 94.40g | Prot: 68.59g | Carbs: 130.41g.
Breakfast: K-Classic Körniger Frischkäse, Möhren. Lunch: Müller's Hausmacher Wurst Leberwurst, K-Classic Kräuter Sahne-Quark, Noliko Geschälte Kartoffeln, Gekocht. Dinner: Früchtetee, K-Classic Salami, K-Classic Hinterkochschinken , Lätta Halbfettmargarine, Mestemacher Walnuss-Brot. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Südzucker Zucker, Alesto Walnusskerne Naturbelassen, Storck Durchbeißer, Lidl Joghurt Mild, DM Frucht Punsch Konfekt. more...
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Losing 0.4 kg a Week
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