Weigh In record (no journal entry) for 12 January 2023
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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820 kcal
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Fat: 17.28g | Prot: 71.55g | Carbs: 91.80g.
Breakfast: Kokt Ägg, Äppelmos med Socker, Arla Mild Lättyoghurt Naturell, Arla Mellanmjölk 1,5%. Lunch: ICA Couscous, Brysselkål, Gullök, ICA Nötfärs 12%. Dinner: Knorr Grönsaksbuljongtärning, Änglamark Hackad Spenat, ICA Ryggfilé av Torsk. Snacks/Other: Äpplen. more...
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Losing 3.5 kg a Week
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