Weigh In record (no journal entry) for 11 January 2023
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47.5 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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222 kcal
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Fat: 9.32g | Prot: 21.54g | Carbs: 12.15g.
Lunch: Lidl Cordon Bleu, Bootea Brownie. more...
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Gaining 1.4 kg a Week
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