Weigh In record (no journal entry) for 09 January 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1063 kcal
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Fat: 44.37g | Prot: 48.19g | Carbs: 118.81g.
Breakfast: Kaffee, Bananen, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Räucherlachs, Roggen Knäckebrot, Gemischter Salat mit Dressing. Dinner: Avocado, Aldi Hummus Natur, Roggen Knäckebrot. more...
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Gaining 0.5 kg a Week
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Ringli71's Weight History
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