Weigh In record (no journal entry) for 12 January 2023
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68.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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984 kcal
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Fat: 34.17g | Prot: 60.35g | Carbs: 105.73g.
Breakfast: Kaffee, Obstsalat, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Aldi Hummus Natur, Thunfisch in Wasser (Konserviert), Wasa Knäckebrot Roggen Dünn, Gemischter Salat mit Dressing. Dinner: Aldi Bio Veggie-Würstchen, Roggen Knäckebrot, Aldi Hummus Natur, Gewürzgurken. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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