Weigh In record (no journal entry) for 12 January 2023
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1151 kcal
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Fat: 56.56g | Prot: 120.82g | Carbs: 33.96g.
Breakfast: Оливковое Масло, Сыр Фета, Хуторок Гречка Вареная, Жареное Яйцо, Куриная Грудка. more...
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Losing 1.4 kg a Week
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