Weigh In record (no journal entry) for 12 January 2023
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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827 kcal
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Fat: 41.82g | Prot: 59.16g | Carbs: 51.67g.
Breakfast: Вареное Яйцо, Перекресток Капуста Цветная Жареная. Lunch: Тунец в Воде (Консервы), Мистраль Рис Басмати Отварной. more...
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Losing 0.7 kg a Week
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Lenochka080's Weight History
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